Alpilean - Just avoid adding sugar, high-calorie creamers and other unhealthy ingredients. Pastries, cookies and cakes are not very satisfying, and you will likely become hungry very quickly after eating these high-calorie, low-nutrient foods.
Not everyone likes that atmosphere, and thankfully, you have plenty of options when it comes to getting exercise that don't involve running on the treadmill. If you're a fan of the water, try swimming laps instead. This is great for people who have joint pain or bone issues, as it doesn't put pressure on the limbs. Join a sports team, take a dance lesson, or join a hiking group.
My doctor said it was a good thing so I’m ok now thanks everyone now I know I’m not alone. Thank for sharing that gives me hope I’m hoping in 6 weeks my weight is lower. I’m 5’2 177 hoping to see some results for lower my weight I am excersing min a day, I try to watch my steps with fitbit.